At Your Health Domain, all our exercises classes are run by fully qualified Physiotherapists who have completed  further Pilates training as well.


Your physiotherapist will assess your needs and abilities in order to create the best individualised program for you!

Clinical Exercise and Pilates classes will benefit the following conditions:

Postural back and neck pain

Back injuries, Shoulder injuries

Hip and groin injuries

Knee and lower limb injuries

Sports specific strengthening programs particularly to prevent fatigue related injuries such as ITB friction syndrome, knee cap pain in runners and shoulder pain in swimmers

Pregnancy - Pre and post natal conditions

Post surgical rehabilitation

People without specific pain or injury may also participate in classes for strengthening and injury prevention purposes. However, those without specific injury will be unable to claim the class on private health insurance. 

Please refer to the link above 'Exercise Class Schedule' to see when we run our classes. If you have any questions or queries about our classes, please call us at 9251 5111 to enquire about the pilates informed group exercises classes.

*Classes may be claimable under health funds under Item Code 560. Please note: As of 1st April 2019, an individual assessment is a requirement of all private health funds if you are considering claiming your small group exercise classes on your private health insurance.


3/84 Pitt Street, Sydney CBD, NSW 2000

9251 5111