One-on-One Pilates and Physiotherapy Informed Exercise Classes​
An individual assessment is required to allow your Physiotherapist to:
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Assess your injury and posture through a history and physical assessment
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Assess your core stability muscles, flexibility and dynamic movement patterns
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Prioritize your areas for strength, flexibility and core stability
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Set goals for your individualised program and to obtain baseline outcome measurements which we will utilise to assess your improvement
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Educate you on specific clinical exercises, Pilates techniques and your core
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Teach you how to use the clinical exercise and Pilates equipment safely
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Assess your level of experience and devise a program of individual sessions prior to your commencement in a small group class environment
Please note: As of 1st April 2019, an individual assessment is a requirement of all private health funds if you are considering claiming your small group exercise classes on your private health insurance.
