Sports massage therapy at Your Health Domain Sydney CBD helps with recovery from sports injuries by releasing tight muscles and scar tissue. It will increase range of movement in the body's joints, promoting flexibility and strength. It also stimulates the production of natural joint lubrication.
Sports massage therapy will be tailored according to where you are at in your training cycle – pre-event, mid season, off-season. The aim is to maximize your recovery process and therefore you enhance your performance. Discuss your training program and event status with your treating therapist.