1:1 Physiotherapist-Led Pilates Sessions 

Our physiotherapists offer 1:1 exercise classes​ to familiarise you with a custom routine to achieve your recovery and fitness related goals. 

An individual assessment is required to allow your Physiotherapist to:

  1. Assess your injury and posture through a history and physical assessment

  2. Assess your core stability muscles, flexibility and dynamic movement patterns

  3. Prioritize your areas for strength, flexibility and core stability

  4. Set goals for your individualised program and to obtain baseline outcome measurements which we will utilise to assess your improvement

  5. Educate you on specific clinical exercises, Pilates techniques and your core

  6. Teach you how to use the clinical exercise and Pilates equipment safely 

  7. Assess your level of experience and devise a program of individual sessions prior to your commencement in a small group class environment

 

Please note: As of 1st April 2019, an individual assessment is a requirement of all private health funds if you are considering claiming your small group exercise classes on your private health insurance.

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If you have any questions or queries about our classes or 1:1 sessions, please call us at 9251 5111 

*Classes may be claimable under health funds under Item Code 560. Please note: As of 1st April 2019, an individual assessment is a requirement of all private health funds if you are considering claiming your small group exercise classes on your private health insurance.

We Continue to offer Exercise Classes via Telehealth 

During the large transition to working from home, our senior physiotherapists led telehealth based exercise classes to ensure our clients remained fit and progressed with their injury recovery. 

We offer two options for Zoom exercise classes: 

  • 1:1  (30 or 45minute duration)

  • Group classes (mat-based) 45-minute duration

    • Stretch, core strengthening, postural strength

Pilates Practice at the Studio