


Your Health Domain Tips to starting & maintaining an exercise program
Have good physical health
Know your prior injury history
Consult a physician or one of Your Health Domain's physiotherapists prior if you have any concerns or medical conditions
Set specific, measurable, attainable and realistic goals e.g. weight loss, gain muscle mass, gain strength, prepare for an event like a 5km run
Enjoy the activities that you want to do! (You will be more likely to want to continue your program longer)
Find a buddy: provides motivation, support and safety