Small Group Exercise Classes

How do our classes work?

At Your Health Domain, all our exercises classes are run by fully qualified Physiotherapists who have completed  further DMA Pilates training.

 

Your physiotherapist will assess your needs and abilities in order to create the best individualised program for you!

Clinical Exercise and Pilates classes will benefit the following conditions:

  • Postural back and neck pain

  • Back injuries, Shoulder injuries

  • Hip and groin injuries

  • Knee and lower limb injuries

  • Sports specific strengthening programs particularly to prevent fatigue related injuries such as ITB friction syndrome, knee cap pain in runners and shoulder pain in swimmers

  • Pregnancy - Pre and post natal conditions

  • Post surgical rehabilitation

People without specific pain or injury may also participate in classes for strengthening and injury prevention purposes. However, those without specific injury will be unable to claim the class on private health insurance. 

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If you have any questions or queries about our classes, please call us at 9251 5111 to enquire about the pilates informed group exercises classes.

*Classes may be claimable under health funds under Item Code 560. Please note: As of 1st April 2019, an individual assessment is a requirement of all private health funds if you are considering claiming your small group exercise classes on your private health insurance.

Unsure about Group Classes?

Our physiotherapists offer 1:1 exercise classes​ to familiarise you with a custom routine to achieve your recovery and fitness related goals. 

An individual assessment is required to allow your Physiotherapist to:

  1. Assess your injury and posture through a history and physical assessment

  2. Assess your core stability muscles, flexibility and dynamic movement patterns

  3. Prioritize your areas for strength, flexibility and core stability

  4. Set goals for your individualised program and to obtain baseline outcome measurements which we will utilise to assess your improvement

  5. Educate you on specific clinical exercises, Pilates techniques and your core

  6. Teach you how to use the clinical exercise and Pilates equipment safely 

  7. Assess your level of experience and devise a program of individual sessions prior to your commencement in a small group class environment

 

Please note: As of 1st April 2019, an individual assessment is a requirement of all private health funds if you are considering claiming your small group exercise classes on your private health insurance.

Pilates Workout

We Continue to offer Exercise Classes via Telehealth 

During the large transition to working from home, our senior physiotherapists led telehealth based exercise classes to ensure our clients remained fit and progressed with their injury recovery. 

We offer two options for Zoom exercise classes: 

  • 1:1  (30 or 45minute duration)

  • Group classes (mat-based) 45-minute duration

    • Stretch, core strengthening, postural strength

Pilates Practice at the Studio