Independent Exercise Space available at Your Health Domain, 3/84 Pitt St Sydney (CBD)
Have you reached a stage in your treatment and rehabilitation where you feel safe and comfortable training on your own? Do you enjoy Pilates and are keen to add an extra session a week? Are you keen to do an independent reformer-based exercise session?
If so, Independent Exercise and Pilates sessions have been designed for you. We have a designated exercise space that is available for you at a time that suits you. You can enjoy independent exercise sessions in a quiet, uncrowded space with reformer, trapeze, circle and barrel.
Suitable for including those who are:
Working on conditioning the core muscles through the use of Pilates equipment such as the Reformer, trapeze, circle and barrel.
Improving posture, flexibility, cardiovascular fitness
Post-surgical Rehabilitation – benefits include improving mobility muscle strength
Equipment available for use:
Pilates Wall unit