Independent Exercise Space available at Your Health Domain, 3/84 Pitt St Sydney (CBD) 

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Have you reached a stage in your treatment and rehabilitation where you feel safe and comfortable training on your own? Do you enjoy Pilates and are keen to add an extra session a week? Are you keen to do an independent reformer-based exercise session?

 

If so, Independent Exercise and Pilates sessions have been designed for you. We have a designated exercise space that is available for you at a time that suits you. You can enjoy independent exercise sessions in a quiet, uncrowded space with reformer, trapeze, circle and barrel.   

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Suitable for including those who are:

Working on conditioning the core muscles through the use of Pilates equipment such as the Reformer, trapeze, circle and barrel.

Improving posture, flexibility, cardiovascular fitness

Post-surgical Rehabilitation – benefits include improving mobility muscle strength

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Equipment available for use:

Mats

Pilates reformer

Foam rollers

Pilates Wall unit

Pilates Circle

Gym balls

Step

Exercise bike

Decline board

Weights (1-10kg)

Wobble board

Bosu Ball

Theraband/Theratube

Bakballs

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Please either call 9251 5111 or email us @ enquiries@yourhealthdomain.com.au  to book in!