Standing Stretches

Standing Wall Stretch

To begin stand beside wall, feet hip width apart . 
Place hand onto wall, taking the other arm up and over head, reaching towards the wall. 
Feel the stretch down the side away from the wall. 
Hold for 10-15 seconds, 3-5 repetitions. 
Repeat on the other side. 

Hip Flexor Stretch

To begin stand in front of a chair and take a step forward. 
Place one foot on the chair. 
Keep hips level and squared onto imaginary line in front of you.
Tuck bottom under to feel stretch down the front of the thigh. 
If no stretch, take a bigger step or bend standing leg. 
Hold 10-15 seconds, repeat 3-5 repetitions